Pelatih hebat, pemain kuat: program penguatan latihan kekuatan di Batu Football Academy
Great coaches, strong players: A program to enhance strength training at Batu Football Academy
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Abstrak
Salah satu pilar kesuksesan untuk pesepak bola muda adalah kemampuan fisik yang baik. Pelatih memiliki tantangan untuk meningkatkan kemampuan fisik pesepak bola muda melalui program latihan yang tepat. Kegiatan ini bertujuan untuk meningkatkan pengetahuan pelatih dalam Menyusun program latihan fisik yang tepat dan efektif bagi pesepak bola muda. Sebanyak 13 pelatih dan 4 asisten pelatih di Batu Football Academy (BAFA) terlibat dalam kegiatan ini. Tahapan kegiatan ini meliputi identifikasi masalah, penentuan tujuan dan sasaran, perancangan program, pengembangan rencana aksi, pelaksanaan kegiatan, monitoring dan evaluasi, sustainability plan, dan tindak lanjut. Hasil kegiatan menunjukkan bahwa adanya peningkatan pengetahuan mengenai penyusunan program latihan yang diindikasikan adanya peningkatan persentase dari masing-masing pertanyaan/pernyataan yang diajukan baik sebelum maupun sesudah kegiatan. Hasil dari kegiatan pengabdian ini menekankan pentingnya pemahaman para pelatih grassroot mengenai tuntutan fisik yang dihadapi oleh pesepak bola muda. Selain itu, pelatih perlu mengidentifikasi kebutuhan fisik pemain untuk merancang program latihan yang spesifik guna meningkatkan performa fisik mereka. Meskipun program latihan yang terstruktur dapat memberikan dampak positif, menjaga keseimbangan antara intensitas latihan dan waktu pemulihan tetap krusial untuk menghindari potensi dampak negatif.
Abstract
One of the pillars of success for young footballers is good physical ability. Coaches have a challenge to improve the physical abilities of young footballers through the right training program. This activity aims to increase coaches' knowledge in developing appropriate and effective physical training programs for young footballers. 13 coaches and four assistant coaches at Batu Football Academy (BAFA) were involved in this activity. The stages of this activity include problem identification, determination of goals and objectives, program design, action plan development, activity implementation, monitoring and evaluation, sustainability plan, and follow-up. The activity results show an increase in knowledge about the preparation of training programs, which is indicated by an increase in the percentage of each question/statement asked both before and after the activity. The results of this service activity emphasize the importance of grassroots coaches' understanding of the physical demands young footballers face. In addition, coaches need to identify the physical needs of players to design specific training programs to improve their physical performance. Although a structured training program can positively impact, maintaining a balance between training intensity and recovery time remains crucial to avoid potential negative impacts.
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