Implementasi program pembinaan kebugaran jamaah haji berbasis latihan terstruktur di Kota Semarang

Siti Baitul Mukarromah; Sahri Sahri; Gustiana Mega Anggita; Rikha Liemiyah

doi:10.56003/darmabakti.v2i1.667

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Siti Baitul Mukarromah
sitibaitul@mail.unnes.ac.id
Universitas Negeri Semarang, Indonesia https://orcid.org/0000-0001-7744-971X
Sahri Sahri Universitas Negeri Semarang, Indonesia https://orcid.org/0000-0002-7881-6160
Gustiana Mega Anggita Universitas Negeri Semarang, Indonesia https://orcid.org/0000-0002-8958-2355
Rikha Liemiyah Universitas Dian Nuswantoro, Indonesia https://orcid.org/0009-0003-7545-8710

Vol. 2 No. 1 (2025): November

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Mayoritas jamaah haji di Kota Semarang berusia di atas 50 tahun dan memiliki tingkat kebugaran yang beragam, dengan aktivitas fisik yang belum terstruktur sebelum keberangkatan. Kondisi ini meningkatkan risiko kelelahan, keluhan muskuloskeletal, serta menurunkan kesiapan fisik dalam menjalankan rangkaian ibadah haji. Untuk menjawab kebutuhan tersebut, tim pengabdian melaksanakan program pembinaan kebugaran berbasis latihan terstruktur yang disesuaikan dengan kondisi jamaah. Program dilaksanakan selama delapan minggu dengan pendampingan tiga sesi latihan per minggu, mencakup latihan aerobik intensitas ringan–sedang, penguatan otot, fleksibilitas, serta edukasi gaya hidup sehat terkait nutrisi, istirahat, dan manajemen stres. Metode dan hasil kegiatan, pengabdian dilaksanakan di Kota Semarang dengan melibatkan 75 jamaah yang terdaftar pada musim haji 2025. Pelaksanaan program menggunakan metode latihan terencana selama delapan minggu dengan frekuensi tiga kali setiap minggu, mencakup latihan aerobik intensitas ringan sampai sedang, penguatan otot untuk meningkatkan daya tahan, latihan fleksibilitas, serta edukasi gaya hidup sehat mengenai pola makan, istirahat, dan pengelolaan stres. Evaluasi dilakukan melalui tes kebugaran kardiorespirasi (6-minute walk test), pengukuran kekuatan otot tungkai, dan indeks massa tubuh. Hasil program menunjukkan adanya peningkatan yang bermakna pada aspek kebugaran peserta, ditandai peningkatan jarak tempuh 6MWT dari 420,3 ± 52,1-meter menjadi 510,7 ± 47,6 meter (p < 0,05), peningkatan kekuatan otot tungkai sebesar 18,4%, serta penurunan IMT rata-rata sebesar 0,9 kg/m². Peserta juga melaporkan motivasi dan pemahaman yang lebih baik terkait pentingnya persiapan fisik. Program ini terbukti efektif dan dapat direkomendasikan sebagai strategi pembinaan kebugaran bagi jamaah haji.

Mukarromah, S. B., Sahri, S., Anggita, G. M., & Liemiyah, R. (2025). Implementasi program pembinaan kebugaran jamaah haji berbasis latihan terstruktur di Kota Semarang. Darmabakti: Jurnal Pengabdian Kepada Masyarakat, 2(1), 37-50. https://doi.org/10.56003/darmabakti.v2i1.667

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Implementasi program pembinaan kebugaran jamaah haji berbasis latihan terstruktur di Kota Semarang

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