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Implementation of a fitness training program for Hajj pilgrims based on structured exercises in the city of Semarang
Siti Baitul Mukarromah1, Sahri Sahri2, Gustiana Mega Anggita3, Rikha Liemiyah41. State University of Semarang , ID2. State University of Semarang , ID3. State University of Semarang , ID4. Universitas Dian Nuswantoro , ID2025-11-30|page 37-50AbstractThe majority of Hajj pilgrims in Semarang City are over 50 years old and have varying levels of physical fitness, with little to no structured physical activity prior to departure. This condition increases the risk of fatigue and musculoskeletal complaints and reduces physical readiness for performing the Hajj rituals. To address these needs, the service team implemented a structured exercise-based fitness training program tailored to the pilgrims' conditions. The program was conducted over eight weeks, with three training sessions per week, covering light to moderate intensity aerobic exercises, muscle strengthening, flexibility, and healthy lifestyle education related to nutrition, rest, and stress management. The methods and results of the activities were carried out in Semarang City, involving 75 pilgrims registered for the 2025 Hajj season. The program was implemented using a planned exercise method over eight weeks, with a frequency of three times a week, incorporating light to moderate intensity aerobic exercises, muscle strengthening to increase endurance, flexibility exercises, and healthy lifestyle education on diet, rest, and stress management. Evaluation was conducted through cardiorespiratory fitness tests (6-minute walk test), leg muscle strength measurements, and body mass index. The results of the program showed a significant improvement in the participants' fitness, marked by an increase in the 6MWT distance from 420.3 ± 52.1 meters to 510.7 ± 47.6 meters (p < 0.05), an 18.4% increase in leg muscle strength, and a decrease in average BMI of 0.9 kg/m². Participants also reported an improvement in motivation and a deeper understanding of the importance of physical preparation. This program has proven to be effective and can be recommended as a fitness training strategy for Hajj pilgrims.
APA Citation StyleMukarromah, S. B. , Sahri, S. , Anggita, G. M. , & Liemiyah, R. (2025). Implementation of a fitness training program for Hajj pilgrims based on structured exercises in the city of Semarang. Darmabakti: Jurnal Pengabdian kepada Masyarakat, 37-50. https://doi.org/10.56003/darmabakti.v2i1.667 -
Optimizing the use of personal smartphones to support safe and measurable physical activity among middle school students
Yudhi Teguh Pambudi1, Topo Suhartoyo2, Abdul Malik Firdaus3, Mukhammad Miftakhul Farkhan41. Jenderal Soedirman University , ID2. Jenderal Soedirman University , ID3. Jenderal Soedirman University , ID4. Sekolah Menengah Pertama Negeri 1 Banyumas , ID2026-05-23|page 51-58AbstractThe high smartphone ownership among junior high school students in Banyumas Regency (99%) has not been matched by their use to support physical fitness. The majority of device use is limited to entertainment (games or social media), and smartphone ownership has not been fully leveraged for its functions or its role in supporting physical activity. This community service program aims to educate and train students and teachers in utilizing smartphone-based sports applications to support higher-quality physical activity. The activity was carried out in partnership with the Subject Teacher Working Group (MGMP) Physical Education, Sports, and Health (PJOK) Junior High School (SMP) Sub Rayon 06 Banyumas, involving 16 teachers and 547 students. The implementation methods included socialization, training in the implementation of the Strava (performance monitoring) and IQAir AirVisual (environmental air quality monitoring) applications, and monitoring and evaluation. The activity results showed significant behavioral changes, with 99% of participants adopting the technology. This program successfully transformed smartphones from mere entertainment devices into health-tech tools, improved students' digital literacy, and created a safe, measurable, and data-driven sports culture in the school environment.
APA Citation StylePambudi, Y. T. , Suhartoyo, T. , Firdaus, A. M. , & Farkhan, M. M. (2026). Optimizing the use of personal smartphones to support safe and measurable physical activity among middle school students. Darmabakti: Jurnal Pengabdian kepada Masyarakat, 51-58. https://doi.org/10.56003/darmabakti.v2i2.668 -
Healthy Community: Sports massage services for the residents of Ngawi City during Car Free Day
I Made Dwi Sastra Wargama1, Andy Widiya Bayu Utomo21. STKIP Modern Ngawi , ID2. STKIP Modern Ngawi , ID2025-05-31|page 54-63AbstractHigh physical activity among the people of Ngawi City, especially during Car Free Day (CFD), can increase the risk of physical and mental fatigue if not balanced with adequate recovery. To overcome this, the team from STKIP Modern Ngawi organized a community service program in the form of socialization and sports massage practices in the CFD area of Ngawi Square. This activity aims to increase public understanding of the importance of post-physical activity recovery and introduce sports massage as one of the effective methods to maintain fitness. The activity implementation method consisted of preparation, implementation, and evaluation stages. A total of 43 residents from various age groups and educational backgrounds actively participated in this activity. The evaluation results showed that participants felt the direct benefits of sports massage, such as muscle relaxation, improved blood circulation, and a general sense of comfort. In addition, this activity is also a means of education and strengthening student skills in field practice. Sports massage is proven to be an alternative solution in maintaining and restoring public health, and it has the potential to be a business opportunity in the future. In conclusion, this service activity effectively increases public awareness of the importance of maintaining health and fitness through simple, affordable, and applicable methods.
APA Citation StyleWargama, I. M. D. S. , & Utomo, A. W. B. (2025). Healthy Community: Sports massage services for the residents of Ngawi City during Car Free Day. Darmabakti: Jurnal Pengabdian kepada Masyarakat, 54-63. https://doi.org/10.56003/darmabakti.v1i2.595
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