Masyarakat bugar: Layanan sports massage pada masyarakat Kota Ngawi saat kegiatan car free day
Healthy Community: Sports massage services for the residents of Ngawi City during Car Free Day
Downloads
Abstrak
Kegiatan fisik yang tinggi di kalangan masyarakat Kota Ngawi, khususnya saat pelaksanaan Car Free Day (CFD), dapat meningkatkan risiko kelelahan fisik dan mental jika tidak diimbangi dengan pemulihan yang memadai. Untuk mengatasi hal tersebut, tim dari STKIP Modern Ngawi menyelenggarakan program pengabdian kepada masyarakat berupa sosialisasi dan praktik sports massage di area CFD Alun-alun Ngawi. Tujuan kegiatan ini adalah untuk meningkatkan pemahaman masyarakat mengenai pentingnya pemulihan pasca aktivitas fisik dan mengenalkan sports massage sebagai salah satu metode efektif untuk menjaga kebugaran. Metode pelaksanaan kegiatan terdiri dari tahap persiapan, pelaksanaan, dan evaluasi. Sebanyak 43 warga dari berbagai kelompok usia dan latar belakang pendidikan berpartisipasi aktif dalam kegiatan ini. Hasil evaluasi menunjukkan bahwa peserta merasakan manfaat langsung dari sports massage, seperti relaksasi otot, peningkatan sirkulasi darah, dan rasa nyaman secara umum. Selain itu, kegiatan ini juga menjadi sarana edukasi dan penguatan keterampilan mahasiswa dalam praktik lapangan. Sports massage terbukti menjadi solusi alternatif dalam menjaga dan memulihkan kesehatan masyarakat, serta memiliki potensi sebagai peluang usaha di masa depan. Kesimpulannya, kegiatan pengabdian ini efektif dalam meningkatkan kesadaran masyarakat akan pentingnya menjaga kesehatan dan kebugaran tubuh melalui metode yang sederhana, terjangkau, dan aplikatif.
Abstract
High physical activity among the people of Ngawi City, especially during Car Free Day (CFD), can increase the risk of physical and mental fatigue if not balanced with adequate recovery. To overcome this, the team from STKIP Modern Ngawi organized a community service program in the form of socialization and sports massage practices in the CFD area of Ngawi Square. This activity aims to increase public understanding of the importance of post-physical activity recovery and introduce sports massage as one of the effective methods to maintain fitness. The activity implementation method consisted of preparation, implementation, and evaluation stages. A total of 43 residents from various age groups and educational backgrounds actively participated in this activity. The evaluation results showed that participants felt the direct benefits of sports massage, such as muscle relaxation, improved blood circulation, and a general sense of comfort. In addition, this activity is also a means of education and strengthening student skills in field practice. Sports massage is proven to be an alternative solution in maintaining and restoring public health, and it has the potential to be a business opportunity in the future. In conclusion, this service activity effectively increases public awareness of the importance of maintaining health and fitness through simple, affordable, and applicable methods.
Altarriba-Bartes, A., Peña, J., Vicens-Bordas, J., Casals, M., Peirau, X., & Calleja-González, J. (2021). The use of recovery strategies by Spanish first division soccer teams: a cross-sectional survey. The Physician and Sportsmedicine, 49(3), 297–307. https://doi.org/10.1080/00913847.2020.1819150
Anggraini, N., Susilo, T. E., & Saputro, S. (2025). Latihan Penguatan untuk Meningkatkan Kemampuan Fungsional Lutut pada Pasien Anterior Cruciate Ligament Reconstruction Pascaoperasi: Studi Kasus. Sport Science and Health, 7(3), 130–141. https://doi.org/10.17977/um062v7i32025p130-141
Arslan, G., Ceyhan, Ö., & Mollaoğlu, M. (2021). The influence of foot and back massage on blood pressure and sleep quality in females with essential hypertension: a randomized controlled study. Journal of Human Hypertension, 35(7), 627–637. https://doi.org/10.1038/s41371-020-0371-z
Baan, A. B., Rezeki, H. S., Marhadi, M., Kristatnti, D., & Purwanto, D. (2022). Pelatihan Penanganan Cedera Olahraga Melalui Metode Price, Sport Massage, Pemasangan Kinesio Taping pada Atlet dan Pelatih Sekolah Sepakbola (SSB) Tunas Kaili di Kota Palu. Jurnal Pengabdian Kepada Masyarakat Bina Darma, 2(3), 224–236. https://doi.org/10.33557/pengabdian.v2i3.1956
Buttagat, V., Kluayhomthong, S., & Areeudomwong, P. (2024). The influence of traditional Thai massage on recovery from gastrocnemius muscle fatigue: A single-blind randomised controlled trial. Complementary Therapies in Medicine, 83, 103056. https://doi.org/10.1016/j.ctim.2024.103056
Davis, H. L., Alabed, S., & Chico, T. J. A. (2020). Effect of sports massage on performance and recovery: a systematic review and meta-analysis. BMJ Open Sport & Exercise Medicine, 6(1). https://doi.org/10.1136/bmjsem-2019-000614
Dinas Kesehatan Provinsi Aceh. (2018, 15 Maret). Lakukan aktifitas fisik 30 menit setiap hari. Dinas Kesehatan Aceh. https://dinkes.acehprov.go.id/news/read/2018/03/15/206/lakukan-aktifitas-fisik-30-menit-setiap-hari.html
Ding, C., Kim Geok, S., Sun, H., Roslan, S., Cao, S., & Zhao, Y. (2025). Does music counteract mental fatigue? A systematic review. PloS One, 20(1), e0316252. https://doi.org/10.1371/journal.pone.0316252
Fakultas Kedokteran, Kesehatan Masyarakat dan Keperawatan UGM. (2020, 23 Juni). Olahraga meningkatkan kebugaran dan kekebalan tubuh di masa new normal life. FK-KMK UGM. https://fkkmk.ugm.ac.id/olahraga-meningkatkan-kebugaran-dan-kekebalan-tubuh-di-masa-new-normal-life/
Fuji Spa Center. (2024, 24 Agustus). How many times a week is it best to get a massage? Fuji Spa Center. https://fujispacenter.vn/en/how-many-times-a-week-is-it-best-to-get-a-massage/
Hosseini, E., Daneshmandi, H., Bashiri, A., & Sharifian, R. (2021). Work-related musculoskeletal symptoms among Iranian nurses and their relationship with fatigue: a cross-sectional study. BMC Musculoskeletal Disorders, 22, 1–9. https://doi.org/10.1186/s12891-021-04510-3
Jacquier-Bret, J., & Gorce, P. (2023). Prevalence of body area work-related musculoskeletal disorders among healthcare professionals: a systematic review. International Journal of Environmental Research and Public Health, 20(1), 841. https://doi.org/10.3390/ijerph20010841
Jamil, F. M., Hermawan, I., Arifin, Z., & Kurniawati, A. (2024). Partisipasi Masyarakat Garut Dalam Melakukan Olahraga Gym (Penelitian Kualitatif Deskriptif di Masagi Fitness Garut). Jurnal Intelek Dan Cendikiawan Nusantara, 1(3), 3806–3822. https://jicnusantara.com/index.php/jicn
Kapoor, G., Chauhan, P., Singh, G., Malhotra, N., & Chahal, A. (2022). Physical activity for health and fitness: past, present and future. Journal of Lifestyle Medicine, 12(1), 9. https://pmc.ncbi.nlm.nih.gov/articles/PMC8918377/
Karadavut, Ö., & Acar, G. (2024). Effects of Sports Massage on Post-Workout Fatigue. Uluslararası Türk Spor ve Egzersiz Psikolojisi Dergisi, 4(1), 15–29. https://doi.org/10.55376/ijtsep.1486062
Kholilah, K. (2024). Asuhan Kebidanan Berkesinambungan Pada Ny. D Di Tpmb Jamilah, Skm, S. Tr. Keb, Bdn, Pasar Minggu Jakarta Selatan Tahun 2023. Universitas Nasional. http://repository.unas.ac.id/id/eprint/9603
Martín-Rodríguez, A., Gostian-Ropotin, L. A., Beltrán-Velasco, A. I., Belando-Pedreño, N., Simón, J. A., López-Mora, C., Navarro-Jiménez, E., Tornero-Aguilera, J. F., & Clemente-Suárez, V. J. (2024). Sporting mind: the interplay of physical activity and psychological health. Sports, 12(1), 37. https://doi.org/10.3390/sports12010037
Mayapada Hospital. (2022, 25 Oktober). Ini olahraga yang efektif untuk pekerja kantoran. Mayapada Hospital. https://mayapadahospital.com/news/ini-olahraga-yang-efektif-untuk-pekerja-kantoran
Miller, B. C., Tirko, A. W., Shipe, J. M., Sumeriski, O. R., & Moran, K. (2021). The systemic effects of blood flow restriction training: a systematic review. International Journal of Sports Physical Therapy, 16(4), 978. doi: 10.26603/001c.25791
Orhan, C. C., Soman, J., & Wallace, S. W. (2024). Disconnecting a city centre to prevent through traffic: An a priori evaluation with a focus on freight transport. Transportation Research Part A: Policy and Practice, 185, 104125. https://doi.org/10.1016/j.tra.2024.104125
Ren, N., Yang, G., Ren, X., & Li, L. (2021). Effects of foot massage on relieving pain, anxiety and improving quality of life of patients undergone a cervical spine surgery. Health and Quality of Life Outcomes, 19, 1–7. https://doi.org/10.1186/s12955-021-01667-2
Rizki, S. G., Hurriyati, D., & Jemakmun, J. (2025). Focus Group Discussion Untuk Meningkatkan Motivasi Terhadap Kelelahan Pada Pelaku UMKM di Desa Tanjung Tambak. BERNAS: Jurnal Pengabdian Kepada Masyarakat, 6(2), 1187–1193. https://doi.org/10.31949/jb.v6i2.12468
Sahran, S., Nugroho, N., & Annisa, R. (2024). Foot Massage Influences Circulation Fluctuations in the Event of Chronic Failure Edema of the Foot. Tropical Health and Medical Research, 6(2), 29–35. https://doi.org/10.35916/thmr.v6i2.119
Sakera, G., Bulu, Y., Sel, Y., & Lian, Y. (2024). DAMPAK CAR FREE DAY TERHADAP PENGHASILAN UMKM KULINER DI KOTA KUPANG: PELUANG DAN TANTANGAN. Jurnal Pendidikan Dan Ekonomi (JUPEK), 6(1), 110–118. https://doi.org/10.5281/zenodo.14349108
Shilton, T., Bauman, A., Beger, B., Chalkley, A., Champagne, B., Elings-Pers, M., Giles-Corti, B., Goenka, S., Miller, M., & Milton, K. (2024). More people, more active, more often for heart health–Taking action on physical activity. Global Heart, 19(1), 42. https://doi.org/10.5334/gh.1308
Shrihari, T. G. (2019). Beta endorphins-holistic therapeutic approach to cancer. Annals of Ibadan Postgraduate Medicine, 17(2), 111. https://pmc.ncbi.nlm.nih.gov/articles/PMC7358813/
Toyjanov, M., Jumanazarov, A., & Akmyradovna, O. A. (2024). THE HEATED FOOT MASSAGER: A COMFORTABLE SOLUTION FOR FOOT PAIN RELIEF AND RELAXATION. Наука и Мировоззрение, 1(28), 125–129. https://cyberleninka.ru/article/n/the-heated-foot-massager-a-comfortable-solution-for-foot-pain-relief-and-relaxation
Untari, D. S. H., Sumarji, S., & Mulyaningtyas, R. D. (2024). Strategi Pengembangan Usaha Tani Padi Berbasis Protokol Pertanian Organik Sebagai Pilot Project Kabupaten Ngawi. Manajemen Agribisnis: Jurnal Agribisnis, 24(2), 234–245. https://doi.org/10.32503/agribisnis.v24i2.5842
Works, H. P., NY, N. J., Rupa, O., & Patient, F. A. Q. (2023). Maximizing Muscle Recovery: The Role of Post-Workout Nutrition. Nutrition. https://www.rupahealth.com/post/maximizing-muscle-recovery-the-role-of-post-workout-nutrition
Zarantonello, L., Grappi, S., & Formisano, M. (2024). How technological and natural consumption experiences impact consumer well‐being: The role of consumer mindfulness and fatigue. Psychology & Marketing, 41(3), 465–491. https://doi.org/10.1002/mar.21925
Copyright (c) 2025 I Made Dwi Sastra Wargama, Andy Widiya Bayu Utomo
This work is licensed under a Creative Commons Attribution-ShareAlike 4.0 International License.
