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  • Ruang senja: mental health education and support to improve the psychological well-being of the elderly in Tlompakan Village

    Taofan Ali Achmadi1, Nanda Pertiwi2, Doflavio Farela Firdaus3, Sunardi Sunardi4, Srihatmini Srihatmini5
    1. Fakultas Teknik, Universitas Negeri Semarang , ID
    2. Fakultas Ilmu Pendidikan dan Psikologi, Universitas Negeri Semarang , ID
    3. Fakultas Matematika dan Ilmu Pengetahuan Alam, Universitas Negeri Semarang , ID
    4. Kepala Desa Tlompakan, Kecamatan Tuntang, Kabupaten Semarang , ID
    5. Bidan Desa Tlompakan, Kecamatan Tuntang, Kabupaten Semarang , ID
    2026-05-23
    doi https://doi.org/10.56003/darmabakti.v2i2.686
    Published Online: 23 May 2026
    |
    page 59-67
    Abstract

    Mental health issues among the elderly in Tlompakan Krajan Hamlet are often overlooked due to various changes, such as declining physical condition, reduced social roles, loss of a partner, and limited interaction with family. These conditions trigger feelings of loneliness, anxiety, and sadness that are often suppressed. The lack of sharing spaces and low mental health literacy put the elderly at risk of social isolation and a decline in overall quality of life. In response to these problems, KKN GIAT 15 UNNES, together with the Tlompakan Village Midwife, implemented the Senja Room program as a mental health education and support program for the elderly. The methods used were interactive lectures, discussions, and experience sharing, games for recognizing emotions and reflecting on gratitude, and relaxation practices using deep breathing and butterfly hug techniques. The results of the activity showed that the elderly were present and participated in all activities; participants began to dare to share their experiences in discussions; participants were able to understand and explain the importance of maintaining mental health; and most of the elderly appeared more relaxed after the relaxation session. This program helps seniors feel more valued, less alone, and motivated to stay socially and emotionally active. The Senja Room program is expected to be the first step toward building a community that cares more about seniors' psychological well-being.

    APA Citation Style
    Achmadi, T. A. , Pertiwi, N. , Firdaus, D. F. , Sunardi, S. , & Srihatmini, S. (2026). Ruang senja: mental health education and support to improve the psychological well-being of the elderly in Tlompakan Village. Darmabakti: Jurnal Pengabdian kepada Masyarakat, 59-67. https://doi.org/10.56003/darmabakti.v2i2.686

  • Healthy Community: Sports massage services for the residents of Ngawi City during Car Free Day

    I Made Dwi Sastra Wargama1, Andy Widiya Bayu Utomo2
    1. STKIP Modern Ngawi , ID
    2. STKIP Modern Ngawi , ID
    2025-05-31
    doi https://doi.org/10.56003/darmabakti.v1i2.595
    Published Online: 31 May 2025
    |
    page 54-63
    Abstract

    High physical activity among the people of Ngawi City, especially during Car Free Day (CFD), can increase the risk of physical and mental fatigue if not balanced with adequate recovery. To overcome this, the team from STKIP Modern Ngawi organized a community service program in the form of socialization and sports massage practices in the CFD area of Ngawi Square. This activity aims to increase public understanding of the importance of post-physical activity recovery and introduce sports massage as one of the effective methods to maintain fitness. The activity implementation method consisted of preparation, implementation, and evaluation stages. A total of 43 residents from various age groups and educational backgrounds actively participated in this activity. The evaluation results showed that participants felt the direct benefits of sports massage, such as muscle relaxation, improved blood circulation, and a general sense of comfort. In addition, this activity is also a means of education and strengthening student skills in field practice. Sports massage is proven to be an alternative solution in maintaining and restoring public health, and it has the potential to be a business opportunity in the future. In conclusion, this service activity effectively increases public awareness of the importance of maintaining health and fitness through simple, affordable, and applicable methods.

    APA Citation Style
    Wargama, I. M. D. S. , & Utomo, A. W. B. (2025). Healthy Community: Sports massage services for the residents of Ngawi City during Car Free Day. Darmabakti: Jurnal Pengabdian kepada Masyarakat, 54-63. https://doi.org/10.56003/darmabakti.v1i2.595
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